Yoga at Sankofa Nursery with Beam Academy
At Sankofa, we've partnered with BEAM ACADEMY (www.beam.academy) to offer yoga and mindfulness classes to children. During the classes children are led through fun stories and adventures, role-play, songs, games, warm ups and relaxation combined with yoga inspired postures.
Apart from their own incredibly imaginative stories, BEAM ACADEMY also adopts popular children's stories like The Three Little Pigs, The Gruffalo, Giraffes Can't Dance and seasonal stories to fit in with Christmas, Easter, Valentines Day and Chinese New Year etc…
The classes start off with an energising warm up and breathing technique. The children will then embark on a fun adventure through yoga poses followed by a game, visualisation and relaxation. Each week there will be a new story to fuel the children's imagination.